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Flip Fitness is a distinct deck of playing cards that provide you with a total body workout based on the luck of the draw. Flip Fitness requires absolutely no exercise equipment and can be done in virtually any space. Each deck contains 52 cards, 2 water breaks, 3 workout cards (Levels ONE, TWO & THREE) and a description of how to play the game.
Flip Fitness is designed to meet the needs of the beginner exerciser to the workout guru as well as anyone in between. As you master the 3 levels, you can continue to progress to more advanced exercise programs by purchasing new workout cards on this website.